Meal Plan for the Week of 1/18

I just got back from a week-long team meeting in Las Vegas and am definitely going through the same kind of good (for you) cravings that I usually get when I come back from the week long stints for BSidesLV/BH/DEF CON. Luckily, this time I wasn’t as “bad” as I usually am when I go to Vegas, but I definitely put on a few pounds while I was there (but also gained some muscle — yay!). So today, we put together another meal plan/shopping list like last week. The only difference is that a few recipes are going to call for an immersion blender (we picked one up on the cheap after Christmas), but those recipes can probably use a potato masher or food processor with similar results. Also just like last week, I provided links to recipes and a shopping list so that way you can remove items that you already have at home. M is doing streudels for breakfast this week because he bought a large container of them while I was in Vegas and still has some left over.

Sunday
Breakfast N’oatmeal and coffee Streudels and coffee
Snack Trail mix
Lunch Turkey BLTA rollups, applesauce, carrot sticks, and cucumber sticks
Dinner Pork chops and apple sauce
Monday
Breakfast N’oatmeal and coffee Streudels and coffee
Snack Trail mix
Lunch Turkey BLTA rollups, applesauce, carrot sticks, and cucumber sticks
Dinner Roasted red pepper & goat cheese chicken alfredo
Tuesday
Breakfast N’oatmeal and coffee Streudels and coffee
Snack Trail mix
Lunch Turkey BLTA rollups, applesauce, carrot sticks, and cucumber sticks
Dinner Cracklin’ chicken with roasted cumin carrots
Wednesday
Breakfast N’oatmeal and coffee Streudels and coffee
Snack Trail mix
Lunch Turkey BLTA rollups, applesauce, carrot sticks, and cucumber sticks
Dinner Shrimp cocktail salad
Thursday
Breakfast N’oatmeal and coffee Streudels and coffee
Snack Trail mix
Lunch Turkey BLTA rollups, applesauce, carrot sticks, and cucumber sticks
Dinner Coconut chicken curry
Friday
Breakfast N’oatmeal and coffee Streudels and coffee
Snack Trail mix
Lunch Turkey BLTA rollups, applesauce, carrot sticks, and cucumber sticks
Dinner Chili
Saturday
Breakfast N’oatmeal and coffee Streudels and coffee
Snack Trail mix
Lunch Turkey BLTA rollups, applesauce, carrot sticks, and cucumber sticks
Dinner Chili dogs

Shopping List

pork chops
pink lady apples x7
apple juice
chicken breast
spaghetti squash
roasted red bell peppers
small container half & half
4 oz goat cheese
2/3 c parmesan cheese
spaghetti
cinammon
streudels
bananas
ground flax seed
almond milk
vanilla extract
chicken thighsx2
carrots
cumin
chili powder
paprika
oregano
ground beef
fish sauce
hot dogs
diced tomatoes 24 oz
dark red kidney beans
red bell pepper x2
mayo
shrimp
spring salad mix
turkey slices
avocado x5
plum tomato x5
bacon
baby carrots
cucumber
coconut milk
green curry paste
garlic
baby spinach

Recipes

N’oatmeal: http://taylormadeitpaleo.com/2013/08/05/oatmeal-minus-the-oats/
Turkey BLTA roll ups: http://www.ourpaleolife.com/2013/03/turkey-blta-roll-ups/
Apple sauce: http://www.whatmegansmaking.com/2011/10/crockpot-applesauce.html
Roasted red pepper & goat cheese alfredo: http://www.laurenslatest.com/roasted-red-pepper-goat-cheese-alfredo/
Cracklin’ chicken: http://nomnompaleo.com/post/74180911762/cracklin-chicken
Cumin carrots: http://theclothesmakethegirl.com/2011/01/13/cumin-roasted-carrot-coins/
Coconut chicken curry (recipe uses shrimp): http://www.skinnytaste.com/2011/10/thai-green-coconut-curry-shrimp-with.html
Paleo Mayo (if you don’t want store bought): http://theclothesmakethegirl.com/2010/06/03/the-secret-to-homemade-mayo-patience/

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Meal plan for the week of January 5

I started to send my little sister my weekly meal plans and grocery lists in order to help her get used to meal planning/budgeting on her own. Evidently, she really liked it (this week was the first list I sent to her) and she posted it on FB and suggested that I shared it all. So, that’s what this is and I apologize for the length ahead of time.

The first part is the actual meal plan. I split breakfast into two columns because M does not like eggs. Also, I originally wrote everything up in Excel, hence the weird borders that I’m too lazy this morning to fix.

Monday
Breakfast Rice, miso soup, egg, and fish Rice, miso soup, and fish
Snack Trail mix
Lunch Chili dogs
Dinner Orange chicken with rice
Tuesday
Breakfast Rice, miso soup, egg, and fish Rice, miso soup, and fish
Snack Trail mix
Lunch Greek salad
Dinner Baked cod with coconut shallot sauce and green beans
Wednesday
Breakfast Rice, miso soup, egg, and fish Rice, miso soup, and fish
Snack Trail mix
Lunch Greek salad
Dinner Thai basil beef balls with “pasta”
Thursday
Breakfast Rice, miso soup, egg, and fish Rice, miso soup, and fish
Snack Trail mix
Lunch Greek salad
Dinner Baked chicken thighs with a mornay sauce and garlic broccoli
Friday
Breakfast Rice, miso soup, egg, and fish Rice, miso soup, and fish
Snack Trail mix
Lunch Greek salad
Dinner Spicy beef scramble with roasted sweet potato
Saturday
Breakfast Rice, miso soup, egg, and fish Rice, miso soup, and fish
Snack Trail mix
Lunch Greek salad
Dinner bbq chicken wings with baked beans

Next, I sent her the grocery list. I listed out the ingredients for everything except for breakfast and the trail mix so that way she can go through and get rid of anything on the list that she may already have in her apartment.

Green onion
Orange juice
Chicken thighs x2
Broccoli crown
Small container of whipping cream
Butter
Creamy almond butter
Grated cheddar cheese
Raw honey
Cod (if out, get a comparable white fish)
Coconut milk
Small shallot
Green beans
Spinach
Black olives
Feta cheese
Spaghetti squash
Spaghetti
Rice
Coconut aminos or tamari
Coconut oil
olive oil
lemon juice
garlic
large can crushed tomatoes
small can tomato paste
diced tomatoes
red bell pepper
Ground beef x2
almond flour
fish sauce
large sweet potato
Sriracha sauce
cinnamon
kale
curry
bbq rub
bbq sauce of choice

And then finally, I sent her a link to recipes that I am using and then provided her the recipes for the other stuff that wasn’t obvious (like baked cod).

Recipes:

Orange chicken: http://www.health-bent.com/poultry/paleo-orange-chicken
Granola: http://www.preppypaleo.com/2012/09/paleo-breakfast-cookie-granola.html
Thai basil beef balls (for the “spaghetti” on Wednesday): http://www.health-bent.com/beef/paleo-thai-basil-meat-beef-balls
Roasted sweet potato (For Friday): http://www.foodnetwork.com/recipes/tyler-florence/roasted-sweet-potatoes-with-honey-butter-recipe.html

Trail mix (for snackies):
Unsalted almonds
Unsalted cashews
Dried cranberries
Dried blueberries
White chocolate chips

Coconut-shallot sauce from “Primal Blueprint Healthy Sauces, Dressings & Toppings” (for Tuesday):
Ingredients
1 tbsp extra virgin olive oil
3 tbsp unsalted butter
1 small shallot
2 tbsp lemon juice
1/2 c coconut milk

Instructions
Warm olive oil and butter over medium heat then add shallot. Saute for 3 minutes
Add lemon juice and saute for 1 minute then add coconut milk.
Bring to a gentle boil for 5 minutes, stirring as sauce thickens.

Spaghetti sauce (for Wednesday):
Ingredients
1 large can of crushed tomatoes
1 small can tomato paste
1 regular sized can of diced tomatoes
red bell pepper
handful of spinach

Instructions
Cut up bell pepper and then mix all ingredients together and then season to taste. We usually do a mixture of garlic, oregano, rosemary, basil, and thyme.

Mornay sauce from “Primal Blueprint Healthy Sauces, Dressings & Toppings” (for Thursday):
Ingredients
1/4 c whipping cream
2 tbsp butter
1 tbsp raw almond butter
1 c grated cheese (cheddar is best in our opinion)

Instructions
Warm cream over medium-low heat while in a separate pan, melt the butter over medium heat and then whisk in almond butter.
Slowly pour the heated cream into the almond butter mixture and bring to a gentle boil, stirring continuously while it is coming to the gentle boil.
Simmer 3 minutes and then slowly stir in the cheese and then serve immediately.

We usually lightly cook our green beans with some butter and a pinch or two of brown sugar, but you can prep it however you guys like.

Spiced beef with kale (for Friday):
Ingredients
1 lb ground beef
small bunch of kale
1 tbsp olive oil
curry powder (to taste)

Instructions
Cook ground beef in a pan seasoned with salt.
Once cooked, add olive oil and kale. Cook together until kale is softened.
Add curry then serve over the sweet potatoes. Top with Sriracha if desired.

BBQ Chicken wings (for Saturday):
Ingredients
BBQ rub (premade because I’m lazy)
Chicken wings

Instructions:
Line a baking sheet with foil and preheat the oven to 450 degrees.
Coat the chicken wings/legs in the rub of your choice and place on the baking sheet (it is a little crisper if you put it on top of a wire thing that hovers over your baking sheet, but that’s not required).
Place baking sheet with chicken in the oven for 20 minutes, flip and then put them back in for another 15 minutes or until they are done and the outside looks nice.
Dip in bbq sauce and chow down.

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2014 to 2015

While we were growing up, there was always a big to-do around New Year’s Eve and New Year’s Day. Tottenmom would make us spend NYE cleaning and getting things done around the house because we wouldn’t be allowed to do any of them on New Year’s Day. She told us that whatever we did on the first of the year, we would end up doing the rest of it. So I’m spending today in as positive as a mindset as possible and starting to establish the good habits that I want to continue with during the new year. 2014 was kind of a mixed bag of good and bad. The good involved getting married to a smart, funny and all-around wonderful man, making some new friends, started a new job that I’m loving, and my cousin is up visiting for the holidays and looking to establish residence up here. The bad included some self-inflicted depression, anxiety issues getting a bit out of hand, my gram passed a few weeks before the wedding, and a friend that I’ve had since middle school had used us, lied to us, and owes us a bit of money that we now don’t expect to get back.

Despite that last bit, I’m entering the new year feeling optimistic for what lies ahead. It will be a hard year for some of us, but the possibilities for good that it holds at this point are endless. As for new year’s resolutions, I want to have SMART (specific, measurable, achievable, relevant and time-bound) goals in order for me to be able to get to where I want to be at this time next year. So, here they are (in no particular order):

  • Save at least $15,000 by the end of the year for the house fund.
  • Get healthy (physically): 3 month goal is to get back to being paleo/keto since that diet has worked very well for me and has had me feeling the best I have on any other eating plan/diet. 6 month goal is to get under 200# (something I have not been since I was about 15). 9 month goal is to get to the weight that is considered healthy for my height.
  • Have no credit card debt at the end of the year and work together with M to raise our credit scores for when we start looking for a house.
  • Talk with a school advisor at UW by the end of January in order to have a clear-set plan for me to apply for a Master’s program next year.
  • I want to read 52 new books by the end of the year (fiction or non-fiction).
  • Update this blog at least once a month with what is going on in my life.
  • Save up to be able to get away for our one year wedding anniversary (right now thinking the San Juan islands or renting something off the Oregon coast).
  • Remove the (obviously) toxic people from my life as much as possible by the end of the month and keep an eye out for potentially toxic people. I spent too much time this past year with someone who hurt me deeply and repeatedly and I don’t want to go through that again.
  • Be able to hike up Mt Si within a reasonable time by the end of the year.
  • Go on a camping trip with a group of friends this summer.
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A quick update

During lunch today, I decided to copy/paste my hike logs into the official Washington Trail Association’s collection of hike logs so that others could see it if they were planning hikes. I mostly did this because some of these trails haven’t had any updates to the hike since summer! While you submit your hike log information, it tells you how many days it has been since you hiked it, which led me to find out that my last hike was over 30 days ago! And then I realized I haven’t made an update in about as long. [Insert shocked/sad face here]

So, in the past few weeks, I have been pretty busy and there was even a period of a week and a half where I didn’t even have a computer with me. It was weird and awesome at the same time. During that week and a half, M and I traveled to St. Petersburg, Florida, to spend time with my friends and family during the Thanksgiving/Christmas shopping season. I was planning on live-tweeting the dinner because of the things that comes out of my family’s mouths, but I ended up drinking a bottle of wine by myself and wasn’t able to tweet. After Thanksgiving, M and I used the rest of the vacation more or less relaxing. At one point during the weekend, I remembered that tottenmom was starting a new job and was scared to think about what she would wear (my mom hasn’t really updated her wardrobe in a while because the bank required her to wear a uniform). So, I removed everything from her closet and then took her shopping. She ended up looking really good, got a lot of compliments, and no longer looked like she would blend in with the couch/draperies. So that was a win.

The rest of the week was spent mostly hanging around my parents’ house (where I grew up), playing Pokemon with M, eating at places that were bad for me, and then going to the Florida Aquarium (pics here). I was also really happy because I was able to spend time with my three dearest friends while we were there as well as I got to give my goddaughter a big ol’ hug before she got sick and we had to fly out.

So, that has been more or less what I have been up to since my last post. Now on the health side of things, I’m sitting in SMF, waiting for my flight, and looking forward to being home for the last few weeks of the year. I have successfully been able to drink almost a gallon of water every day for the past three days and feel great. So I think I will try and keep that up even after being home. I have been averaging about 2.5 miles a day, but plan on increasing that to 5 when I’m home. I have also been successful (mostly) in getting back in the habit of eating paleo. The mostly is because I have had a glass of wine with dinner each night as well as an AMAZING souffle that I was not going to pass up while I was traveling. Other than that, nothing I have consumed has had more than 5 ingredients. I will make a separate post later with pictures and recommendations for food in the Sacramento area if anyone is interested.

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Book Review: “Social Physics…”

I have a problem. No matter how many books are downloaded and ready to read on my Kindle, I almost always end up buying a physical book (or two) while I’m at the airport. It starts out innocently enough. I’ll have an hour before boarding so I’ll just browse through the books to see what is out there. Then I come across books that sound interesting and then I end up with an extra 5 pounds in my carry on. Oh well, that’s how I’ve come across some really good and some not-so-good books.

One of the most recent acquisitions from Sea-Tac was the book Social Physics: How Good Ideas Spread – The Lessons From a New Science. It mainly focuses on “idea flow” or, rather, the way that information is exchanged within any given social grouping (friends, businesses, cities, etc.). The ideas that were touched on in the book were pretty interesting, but something that seemed to take away from the message of the book was the fact the author mostly spoke about studies he (and sometimes his students) were involved with. Granted, it is nice to know that the dude knows what he is talking about, but it would have been nice to hear about other studies/books on the subject as well. There is a point where it starts to make your book sound like a resume or that you need to reassure yourself that you’re a real scientist and the author had hit that point for me.

Writing style aside, the ideas presented in the book were actually pretty interesting to me and align with some of what I want to study for my future Master’s degree. A couple points the author made really hit home when I thought about them in context of the hacker and infosec communities. Specifically, at one point the author talks about the importance of diversity and states “When everyone is going in the same direction, then it is a good bet that there isn’t enough diversity in your information and idea sources, and you should explore further. A big danger of social learning is groupthink.”  

I know what you’re thinking “duh, Tottie.” But hang with me for a moment. He then (much later in the book) goes on to discuss how meetings where one or a few number of people leading the discussion in a meeting results in a lack of engagement from the others in the meeting as well as limits the amount of new ideas/solutions generated. To me, this can also be used to describe why we like hall/bar/lobby con more so than the actual convention itself. We are in smaller, tighter-knit groups where usually everyone is engaged in the discussion and as a result usually feel more fulfilled intellectually than we do after sitting in an hour long talk or panel. Generally, folks also have been saying that their favorite cons now are the smaller ones (Derby, shmoo, BSides x, etc.), which also facilitates our want/need to have these smaller/more intimate discussions.

Or I could just be extrapolating. Whatever. Point is, although I wasn’t a fan of the writing style, some of the points made and the data to support it was pretty interesting. On a scale of 1 to 10 (1 being this book is shit and you should only get it in case you have a toilet paper shortage and 10 being this book is the second coming of Christ), I’d rate it a 4.5.

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Highlightin’ and Contourin’

So, I think a little background is necessary since most people know I’m not the kind to go off and post about make up and shiz. I’m in North Carolina and have been in awe of how well put together everyone seems to look. While at dinner tonight, I was sitting at the bar next to this really pretty young woman who I was talking with once she overheard I was out of town. So at some point I made the comment about how nice everyone looks and how they seem to really take care of their appearance and she said, “Guuuuuuurl, it ain’t nothing but a little highlightin’ and contourin’.” Seriously, the “gurl” lasted a half a minute and she did the one eyebrow raise, so I feel like I should have known better.

After I talking with her for a bit longer, we paid our tabs and went our separate ways. Which involved me going to the grocery store for a bottle of wine and then the drugstore for some makeup. I had no idea what to buy, so of course I did what any self-respecting person would do. I Googled “drugstore highlight and contour”. And then I found a page that listed products to buy and had a youtube video on how to apply it. So, I bought the stuff, went back to the hotel room, poured a glass of the wine and started following along with the video. And took pictures along the way (below).

"before"

Me before I applied anything.

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Added some primer. Looking a little washed out, but that’s totally fine because I was flushed from the wine.

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Feeling a little concerned after applying the darker colored concealer as contouring. Kind of a mix between “playing with mom’s makeup” and “planning for plastic surgery”.

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But then I did some blending with a foundation brush and felt a little bit better. Still felt like someone who was trying out for a part in Lion King musical, but whatebur.

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And now highlighting! Which was weird because the only difference between the concealer and my natural skin tone was that it was slightly yellow-er.

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Then blending with the foundation brush again. FYI: You do that A LOT because if you don’t, you end up looking ridiculous.

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And now bronzer powder over the bits where you put the darker concealer.

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And then you blend again!

I’ll be totally honest. I was expecting to look kind of ridiculous, like some of the girls that you see photos of on Pinterest. But overall, it ended up kinda flattering. It probably helped that I tried to get colors that were at least semi-complimentary to my skin tone. So…yeah. That’s it. It ended up taking maybe 20 minutes and I could pass as a responsible adult who does responsible adult stuff, so I guess I will probably keep up with it. Next step: learn how to style my hair in something other than “down” or “in a ponytail”.

 

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Hike Log: November 13, 2014

Hike Name: Little Si
Date: November 13, 2014
Location: North Bend, WA
Length: 4.7 miles (roundtrip)
Elevation Gain: 1300 ft.
Highest Point: 15500 ft.
Notes: Can I just say that I love being on the west coast and working for east coast clients? The fact that they live in the future makes it so easy to go on hikes in the afternoon. Anyways, yesterday I hiked up to Little Si because I heard that if I made it up Chirico Trail (Poo Poo Point), then I could do this hike with little to no problem. And (luckily) those people were right. The start of the hike is hind of steep in the beginning, but evens out after the first .25 of a mile or so. There are signs along the way that let you know if you’re going the right way or if you’re inadvertently heading toward Boulder Garden Loop Trail (which can be used to get to the Mt Si trail). Like I said, after the first .25 mile it evens out for another mile or so and then the last part of the hike to the summit is a gradual climb as well. I also remembered to bring water up with me this time (yay!), but I didn’t dress anywhere near warm enough for this hike (boo!). It was a clear 41-46 F day and the winds really picked up once I reached the top. So I think it is about time for me to invest in some warmer hiking clothes and break out the thicker socks.

Links to Pictures: Tottenkoph’s Flickr account: #Little Si

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Hike Log: November 10, 2014

Hike Name: Teneriffe Falls (Kamikaze Falls)
Date: November 10, 2014
Location: North Bend, WA
Length: ~6.5 miles (roundtrip)
Elevation Gain: 14200 ft.
Highest Point: 2370 ft.
Notes: I had an open block of time after finishing with an east coast client, so I figured that I would try out a new hike. The first mile is pretty tame, you go around a gate and walk up a gravel path for about a mile or so until you hit a fork in the road. At the fork, you will see some hay bales to your left and concrete building materials to your right. You will want to take the right fork and continue up for another mile to mile and a half. It is a pretty gradual hike up for this part of the trip and you will think that you missed the turn off for the hike up to the falls several times. As you walk, though, you will see a fallen tree with some makeshift stone steps that allow you to step over it. Once you pass this tree, you will want to keep an eye out to your right for a sign that marks the beginning of the new trail. You will go up several switchbacks (I think the WTA site says there are about 20+ of them) and come across a little river at about a quarter to half a mile up from the sign. Continue up until you see the lower half of the falls (it has a heavier stream than the little river you came across earlier) and take a few pictures. There are several places that are safe for you to stand in order to do so before you continue the hike up to the top half of the falls. You will hear the roaring of the falls before too long and can use that to guide you.
Learn from me: I made the mistake of using my regular running shoes (I’ve been too lazy to get replacement hiking boots) and my shins/ankles are a little sore today. After you pass the sign at the two mile or so marker and start going up, the trail is filled with loose rocks, so be sure to wear appropriate shoes. Also, water. I suck because I forgot to get a bottle of water and figured that I would “tough it out”, which was stupid. Make sure you bring water with you on this hike.

Links to Pictures: Tottenkoph’s Flickr account: #Teneriffe Falls

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To the top

I think the last time I wrote about trying to get healthy again, it was February/March and I was ambiguous as hell about how I was going to go about it and what my goals are. Now it is 7-8 months later and I haven’t made any improvements. If anything, I slid backwards and that is largely in part due to my being the funk I’ve mentioned in the past post.

There hasn’t been any “real” reason to it–I’m happily married to an amazing man and I am finally very happy with my job and where it is leading me with my studies as well as professionally. As much as I’d like to pin it on a thing or a person, I can’t. I feel (have been feeling) shitty about myself because of me. I don’t really want to get too in to it, but basically my self-esteem issues have been a result of me getting hung up on stuff someone says or how they treat me. It is much easier (and I tend to default to the assumption that) I’m the one who is/did something fucked up and deserve to be talked to/treated that way rather than assume someone is projecting or may be insecure about something themselves. Also, a friend said that in some instances I was stressing out over something that may have been hurtful or that I saw as a slight, but was probably nothing if it was an isolated incident.

It may seem silly, but that basically sums it up. When you add that kind of stuff to a relaxing of how/what I eat and cutting back on exercise because “it’s hard to be healthy when I travel”, I end up where I am now. Down on myself and desperately trying to get back to where I was a year or so ago. Happy and healthier than I had been in the years prior to that.

So anyways, I looked back to what I had been doing when first trying to get healthy and happy. Well, the first thing was cut out soda and only drink water, tea, and coffee (not coffee drinks or fraps, but just coffee). I still don’t drink soda, but I’m bad about the coffee/frozen drinks so I am working on cutting those out and focusing on water and tea. The second thing I did was focus on portion control and getting up and exercising. Something that has been extremely helpful for me to get better about this is that Fitbit now allows you to participate in weekly challenges with your friends. So for the past few weeks, moey, killface (failopen), ladynikon, and I have all been doing these challenges together. The focused competition (instead of relying on the leader boards) has been really helpful to get me moving. You may have seen that I’ve been doing more hikes recently and the reason for that usually is that a few of us are neck-to-neck and I want to beat the person who is next in the position above me in the leaderboard (usually moey, I won’t even pretend to take on killface when he isn’t traveling).

The hikes have been nice not only because they allow me to be active and hopefully beat moey, but it has given me time to think while I’m by myself and appreciate what is around me. I also like the metaphor of hiking and how it relates to me. I struggle to get to the top of some pretty steep hills/mountains, but the payoff is huge. I get to feel like I accomplished something that I had previously thought I couldn’t do as well as got to enjoy a really nice view as I sit and try to catch my breath before going back down. Then I find a new challenge, tackle it, and so forth. Sometimes, a first attempt doesn’t go so well and I get too winded or my knees start to hurt before I can reach the top. That’s ok. I go as far as I can without causing any harm to myself, turn back, and then try again when I am better prepared. I am tired of stopping and turning back when it comes to my health, so I hope that this time I am able to push myself until I hit my goal. (Sorry for the potentially trite metaphor, I have been thinking about it for a while and I like it.)

Edit: I just realized I criticized myself at the beginning of the post for not having specific goals and then didn’t state a specific goal. So here they are in somewhat reasonable chunks… 3 month goal: get back to being paleo/keto since that diet has worked very well for me and has had me feeling the best I have on any other eating plan/diet. 6 month goal: get under 200# (something I have not been since I was about 15). 9 month goal: get to the weight that is considered healthy for my height. 12 month goal: be a toned, healthy woman who is ready to party for my 10 year high school reunion.

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Hike Log: The Past Few Weeks

I have been relatively quiet on social media (and here especially) for the past few months. To be perfectly honest, the main reason for that is that I have fallen back into some old habits, which lowered my self esteem and how I view myself (physically and not), and made it hard to get back into my “be happy and take care of myself” routine that I had built up for myself a few years ago. As a way to get back into the groove of things (more on that in a later post), I’ve been getting back into hiking on some trails in the nearby area and thought that I would keep a log of where I go, post pictures, and make notes about the trail/area. This would partly be for myself as a reminder in case I want to do the trail again later or in case anyone comes to the area and wants to do a hike. Going forward, I plan on posting after the hike is finished (probably the day after), but the format will match this post.

Hike Name: Rattlesnake Ledge
Date: October 21, 2014
Location: North Bend, WA
Length: 4 miles (roundtrip)
Elevation Gain: 1160 ft.
Highest Point: 2078 ft.
Notes: This was my third time doing the hike up Rattlesnake Ledge, but the first time doing it in the fall season. There was still a lot of green up there, but  the leaves were starting to change colors and fall. The trail is in good condition, although a little muddy as a result of some showers earlier in the afternoon. I started the hike at about 2:30PM and was able to reach my car close to 4:30PM. So something to note is if I want to do this hike later in the winter, it may be difficult as a result of snow as well as the fact that it will be dark by the time that I reach the bottom if I start this late in the day.
Links to Pictures: Tottenkoph’s Flickr account: #RattlesnakeLedge

Hike Name: Poo Poo Point (Chirico Trail)
Date: October 27, 2014
Location: Issaquah, WA
Length: 3.8 miles (roundtrip)
Elevation Gain: 1760 ft.
Highest Point: 1850 ft.
Notes: This is a pretty steep climb and it is important to note that quite a lot of the trail has (natural) stone steps leading up the trail. So it is not for the weak of knees (mine were *killing* me by the end of the first half a mile). The trail itself is in really great condition; there was even an older gentleman at one point who was sweeping dead leaves off of the stone steps. This is good because higher up where it hadn’t been done, the damp leaves on the stones made it a little slippery and hard to get good traction (which can be kind of dangerous when you’re going downhill on a steep decline). A little more than halfway up, there is a tree along the trail that looks/feels like it was made to be sat in. You can easily step up to the tree and have a seat (I may do this one day with a book and water or something since it was really comfy).
Links to Pictures: Tottenkoph’s Flickr account: #ChiricoTrail

Hike Name: Snoqualmie Tunnel
Date: October 29, 2014
Location: North Bend, WA
Length: 5.3 miles (roundtrip)
Elevation Gain: 1100 ft.
Notes: It was a perfect pre-Halloween hike! We got to the tunnel pretty early equipped with our headlamp/flashlight and walked through the tunnel with them on. At the end of the tunnel, there is a river and some small falls to the side. Someone had tied a rope to a tree and made it pretty easy to climb up some rocks to get to the top of the tunnel. On the way back to the parking lot, we walked through the tunnel with our lights off. It was fun, but very disorientating.
Links to Pictures: Tottenkoph’s Flickr account: #SnoqualmieTunnel

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