Health update and meal plan for next week

Unfortunately, there is no hike update or more pictures to post up. Our trip out to the Middle Fork Snoqualmie Trail was kind of cursed. First of all, almost 15 miles before the trailhead, I realized that I had slipped on my Converse shoes instead of the pair that I reserve for exercising and hiking. But it was supposed to be a short long trail with very little elevation and no rocks/climbing, so I was determined to just suck it up. Then we got to the start of the 15 mile dirt path to the trailhead. It was *full* of pot holes. It got so bad that we were doing under/around 10 mph. But we continued on. Until we hit snow/ice. That was covering the pot holes (something to keep in mind is that we weren’t in a SUV, truck or jeep). So we decided to turn around about 5-7 miles in and do another one of the trails that we passed on the way over. So we get about a half a mile in the trail and then… BAM. We both have to use the bathroom. That is about when we called it quits and instead did a 5 mile or so tour of the local outlet mall. The end.

I know that I kind of took a break during all of last week, but I don’t think I’m going to bother with posting the meal plan (we didn’t do a hike last week either). If anyone does want it, they can ping me on here or on Twitter and I will send them links. But here is this week’s meal plan!

Su-Chicken enchilada soup
M- Dirty brown rice with shrimp
Tu- Green coconut curry chicken with rice
W-Cajun chicken pasta
Th- short beef ribs, mashed potatoes, salad
F-Chicken and broccoli noodle casserole
Sa-appetizer day! (we have some recipes for lightened-up versions of mozzarella sticks, pizza rolls and stuffed mushrooms we’ve wanted to try)

On regret (part 2)

Yesterday I posted my feelings in regards to The Top Five Regrets that people have and the blog post that Joe Peacock wrote. I had covered the first two and today, I will be covering the last three…

I wish I’d had the courage to express my feelings. I feel uncomfortable expressing certain feelings with people. It’s not easy and I feel like I will be judged or defined by those feelings, which may or may not be fleeting. There are a few feelings in particular that I have trouble expressing, namely:

-Asking for help. I hate asking other people for help. I feel like I am weak for doing so and fall apart before, during and after asking for it. I also have a problem with feeling like crap until I felt like I have paid the person back for their help. I know on a fundamental level that a person cannot go their whole lives without reaching out and asking for help, but I still try. Even when it has caused me greater pain/trouble in the end than it would have if I would have asked someone for help in the first place.
-Frustration with family. There is a lot of hurt feelings in regards to my family. Not just between my immediate family and myself (even though there are a lot of feelings of hurt/betrayal/mistrust), but between members of my family with one another. I want to work on being able to express those feelings with the people that I have issues with as well as try and help the family heal overall, but unfortunately it isn’t entirely up to me. Everyone has to be in a place where they are comfortable enough to express their feelings as well as let others express theirs without fear of someone lashing back, which I just don’t think is going to happen, so I keep it quiet.
-Constantly afraid of failure. I can easily say that my biggest fear is failing at something and disappointing, well, anyone. Especially those who I hold in high regard. Again, I know it’s not possible to go your life without failing or without disappointing someone and that failure and learning from that failure is essential for growth. I just get tired of having people rub my past mistakes/failures in my face just as I start getting to a point where I feel like I’ve learned from them.
-Closet Christian. For the past three years, I’ve been a closet Christian. I’ve prayed and studied in secret because I feel like I’ll get ridiculed for believing. A lot of people, when hearing that someone is a Baptist assume that means automatically that I’m an anti-abortion, gay-hating loony who is secretly (or not so secretly) judging and condemning people to Hell because they don’t believe what I believe. Of course, anyone who knows me knows this is complete bullshit. Of course, I realized that believing that people would judge me for my beliefs, I was also judging them for something that they haven’t even done yet. How dumb is that?

I wish I had stayed in touch with my friends.
Not much to say about this one. I feel a bit disconnected from the friends that I moved away from since moving to Seattle. But I’m trying to fix that by calling people more often (even though I really hate talking on the phone) as well as starting to send at least one letter a month to a friend back at home.

I wish that I had let myself be happier.
-I’m a big bully to myself. I talked a lot about how I’m afraid of people judging me for things I say/think/feel/believe (and trying to fix that by posting), but I would say that the biggest obstacle is me. I bully myself. I’ve already talked about how I have issues with the way I look and how I’m trying to fix that, but I also have a bad habit of second-guessing myself and tearing myself down. Dunno how I’m going to do it, but I do want to change it. The only reason I’ve really picked up on the fact I’ve been doing it is during conversations with certain people when they call me out on it (M. is pretty good about telling me to stop it) or I call myself out on it after they do the same thing.
-I need to figure out what makes me happy (people, hobbies, places, etc.) and just do it. Self-reflection is only good and helpful to a point. Sure, I can sit here and blog all day about things that do and do not make me happy. But unless I go out and take action, all I have really accomplished is wasting my time.

On regret

Joe Peacock is getting pretty damned good at just making me stop whatever I am doing and just flooring me. He’s been doing a few posts recently about going out and doing something. Earlier today, he posted a blog about The Top Five Regrets of Dying and his reactions to it (if you haven’t read it already, please do yourself a favor and do so. It’s kind of important in order to understand better what the heck I’m talking about here). Basically, he read an article about a book written by a nurse who cares for patients during the last 12 weeks of their lives. During that time, they had moments of clarity and expressed regret for not doing certain things and found that they had five main themes:

  1. I wish I’d had the courage to live a life true to myself, not the life others expected of me.
  2. I wish I hadn’t worked so hard.
  3. I wish I’d had the courage to express my feelings.
  4. I wish I had stayed in touch with my friends.
  5. I wish that I had let myself be happier.

I looked at these and then read the post and then was hit really hard with the thought: Holy crap. I feel (or have recently felt) every one of these. Every. Single. One. I started to make this into one post, but it was quickly turning into the longest post ever and I didn’t want to post it up all at once. So what I’m going to do is cover the first two points today and then the other three tomorrow. And instead of the long, rant-y paragraphs I was starting to do, I’m going to give them a little structure: what the problem is, a little background (if applicable/possible), and how I am fixing it (or how I plan to fix it). It just makes a lot more sense that way (to me at least).

I wish I’d had the courage to live a life true to myself, not the life others expected of me.

There have been only two (technically three, but I lump two of them together) things that I feel are expected of me that I don’t want to do but feel like I will be a disappointment (possibly a failure) if I don’t do them:

  • Get married and have kids. I ranted about it in a previous entry, so I won’t get too far in depth with this one. It’s just a normal thing for women in my age range from where I’m from (St. Pete, FL) with the upbringing I had (Southern Baptist) to get married and have kids early. I’m still working on not trying not to feel defensive whenever someone asks me why I haven’t done these things yet (there’s no reason for me to have to be). I also have had a discussion with M. about what his thoughts/feelings were on the subject and have found out that we both agree that we may want those things someday, but not right now. And will only do both of those things when both of us want to and are comfortable doing so.
  • Higher education. I don’t want to get my Master’s degree. It’s expensive and right now all the jobs that I am looking at require a Bachelor’s degree or equivalent experience. But I feel like I have to. Like I owe it to my parents to keep going to school and getting all the degrees possible in order for them to be proud. Whether or not this is the case, I don’t know. We don’t really talk about these (or any really serious) types of things. I already have my Bachelor’s degree and like to learn about whatever interests me when I have the free time to do so. So I don’t really see the appeal or have the drive to get my Master’s degree other than I feel like I may be disappointing my parents if I don’t.

I wish I hadn’t worked so hard.

This isn’t as big as a problem as the others in some aspects (I’m currently a contract employee, so what I’m able to do under the given scope of work is very limited), but kind of ties in to the others. But I do some things that make myself miserable during my work day:

  • I let myself get too worked up over little shit that I have no control over. I would quite often feel my blood pressure rise and would have to go for a walk (since I quit smoking) or just step away for a second in order to allow myself to calm down. But recently, I have gotten a lot better about it because whenever I feel myself start to get worked up I think: it’s just a job. I still come in every day and do my job to the best of my ability, but I’m not doing myself any good here (or at home) by letting things get to me that-ultimately-don’t have any affect on my personal life or who I am. No one has asked me to do anything illegal/unethical, so why the hell am I letting myself get worked up? It doesn’t make sense. So, for the past week or two I have been keeping these things in mind and have found that I have been feeling a lot less stressed out and generally happier.
  • I also am quite bad about letting other people’s feelings affect me. When someone has a bad day, I let that change my (otherwise good or indifferent) day into a bad one. I need to train myself to be sympathetic when others are having a bad day and empathize with them when relevant. But that’s it. It does no one (especially not me) any good to make myself have a bad day on someone else’s behalf. It’s not going to magically make them feel better and will only make me feel worse. So I’m going to stop that (easier said then done, but it’s just one of those things you can’t make a plan for and just have to do it).

Meal plan for the week of 2/12

So, over the last week I dropped 2.4 pounds and the jeans that I bought last week are now baggy. Which is awesome, but also sucks because I thought I’d probably be at this size for a while (I swear, it seems like I plateau super easily) and bought two pairs. Maybe I’ll get a belt or something and hope that works until I can comfortably wear the next size down. Super excited to be getting closer and closer to fitting into my skinny jeans (and hopefully dropping some sizes after that. Hey, a girl can dream). I have also found that having the fitbit has been a huge help in staying active and making sure I don’t sit around all day or during the weekend.

Anyways, here is the meal plan for the upcoming week:

Su- Chicken Parmesan burgers
M- Crock pot pasta sauce over penne pasta
Tu- It’s a secret to everybody… (doing something nice for the bf)
W-Crock pot kalua pork with rice
Th- sweet and sour chicken
F- Salmon with broccoli and rice
Sa- homemade pizza (going to try and make a white pizza for the first time)

Twin Falls, WA

Trail name: Twin Falls
Location: near North Bend, WA
Distance: about 3 miles round-trip (ended up doing 4.25 or so round-trip because there wasn’t a sign telling us that we were starting another trail that was connected to Twin Falls)
Elevation gain: 500 feet
Difficulty: Beginner
Things to bring next time: Emergency poncho (something small to fit in the back pack. Luckily it was sunny so this wasn’t an issue yesterday) and I still need to get a small backpack to carry water and stuff.

For our second hike of the year, Amanda and I decided to hit up Twin Falls (which was recommended to us by my boss). Forecast called for a beautiful, sunny day so I decided to stick with a thermal shirt and a hoodie to keep warm during the hike. We got to the trail at around 8:30/9:00 AM (PST) and reached the car at around 11:00 AM (PST).

It took us a little longer because we stopped a few times and took more pictures than we did during the hike to Rattlesnake Ridge (it helped that my camera’s battery was fully charged) and had to move to the side to let other, larger groups of folks pass us going up the hill as we were coming back down.

The start of the trail is more or less flat and then climbs up to where you can sit down on a bench and take in a nice view of the waterfalls from a distance before you decide whether you want to continue on the trail to go on the bridge by the falls or if you want to turn back to the trail head. So, naturally we decided to keep on going so that we could get a better view of the two falls (that and we had barely walked over a mile at this point).

We continued on the upper half of the trail (the lower half was closed due to maintenance; presumably because of trees being knocked down during the snow/ice storm we had a few weeks ago) and then kept going until we realized that we had gone about 2.5/3 miles (which is longer than the site had told us the trail was).Turns out that the upper trail connects to two other trails (one of which is closed until spring), which would have resulted in a 15 or so mile hike (round-trip) if we were to have kept going.

More pictures from the hike: http://www.flickr.com/photos/11353708@N08/

January review and February Goals

Below are my goals for the month of January. Overall, I did pretty well at keeping up with my goals, but this month I want to get better. Especially with updating here as well as doing the sprite stitch challenge.

  • File taxes
  • Write blog posts every week day (Not done but I still did a lot more than I usually do. Yay me!)
  • Participate in the sprite stitch challenge this month (Totally didn’t do this, but I have until the end of February to do it)
  • Read the ISBC book for January
  • Read at least one additional book this month (Read an additional 3.5 this month; still reading Interesting Times)
  • Make/mail gifts to the following birthday people:
    -Aunt Anne (Fail all around on my part)
    -@Sunshine_Guinn (Sent a gift to her, but didn’t make it)
    -Tottendad (Sent a gift to him; but didn’t make it)
  • Make budget for the month
  • Write a letter to a friend
  • Donate clothes (I put them all in bags to be donated, just have to do it now…)
  • Put money in savings
  • Do something special for myself for 25th birthday

So, I think that I did pretty well (over all) when it comes to trying to accomplishing my goals last month. Now to see if I can do it this month! I think since I did a lot more reading than I thought I would, I am going to up the 1+ books to 3+ (would do 4 or 5, but it is a shorter month and I’m only just now finishing up Interesting Times).

  • Read this month’s ISBC book
  • Read 3+ other books
  • Put money in savings
  • Book rental car for vacation
  • Do the Sprite Stitch Challenge
  • Make a budget for the month
  • Write letter to a different friend
  • Write blog posts every week day (failed already yesterday….)
  • Arrange for shuttle pick up/drop off for next month’s vacation
  • Get an average of 70,000 steps a week on the fitbit
  • Stick with the 100 push up challenge

 

Health stuff and meal plan for the week starting 2/5

Still a little sore from Sunday, but a lot better than I was feeling yesterday. Not a lot of changes as far as health-type stuff goes other than that. I’ve still been dragging my feet on getting the blood work done like I know I should. I also picked up a food scale since a few of the sites go off of weight instead of measurement and I figured that if I spend the money on it then I will be better about weighing out my portions.

Anyways, here is this week’s meal plan:

M: Chicken mushroom lettuce wraps (bf is doing flat bread instead since he doesn’t like lettuce) (2 pts each)
Tu: Colombian steak with onions and tomatoes (4 pts)
W: Chicken enchiladas (3 pts) with yellow rice (4 pts)
Th: Grilled steak fajitas (6 pts for 2 fajitas)
F: Crock pot pasta sauce over penne pasta (2 pts for the sauce, no idea for the pasta)
Sa: Shrimp po boys (lettuce wrap for me, bread for the bf) (have to calculate points)
Breakfast for the week: hash brown egg white nests (1 pt each)

 

Rattlesnake Ridge

Update 2/21: updated the post to match the new format for hike logs.

Trail name: Rattle Snake Ridge (North Bend, WA)
Date: January 29, 2012
Weather: Hi 50, Low 38; rained all day and there was snow on the top half of the trail.
Difficulty: Moderate to strenuous
Distance: 4.0 miles
Elevation Gain: 1160 feet
Highest Point: 2078 feet
Features: waterfall(s?); view of Rattlesnake Lake and surrounding mountains; cave at the top of the ridge.
Hiking buddy: Amanda
Things to bring next time: wind/rain breaker (wore a hoodie which got soaked through), extra battery for the camera (had to use phone part-way through because the battery died in my camera), a small backpack to carry water and stuff, an extra pair of socks for after the hike, and I need to water-proof my shoes (using running shoes which were plenty comfy until the rain/snow water started to seep in).

Early last week, my friend Amanda and I decided that we wanted to start hiking (neither of us have lived in Washington state that long and we both wanted to take some time and some of the more or less free sources of recreation), which led us to climbing up a mountain yesterday! I think that we were a happy mixture of pretty prepared and horribly unprepared. At the bottom, it was flat and green with a few trees that had been knocked down after the snow/ice storm we had gotten a week ago. It did, however, kind of reinforce to me that I have been horribly inactive lately and that I need to get better about it.  I also learned that the craziest things can motivate me to keep going (I was going to give up with only .50 or so miles to go until someone said that there was a cave at the top. Of course the first thing in my mind was “I have to see if it’s the G.D. bat cave” and continued to go).

Overall, it was a really fun hike and the people that we met on the trail going up/down were all very nice as well as encouraging. I would like to do this hike again later on in the year after it has gotten a little bit warmer and the skies a little bit clearer.

Pictures of the hike are posted on my flickr (until I find a way to display pictures on here that doesn’t drive me crazy): http://www.flickr.com/photos/11353708@N08

ISBC reminders and updates

Since things are gearing up for our first (Twitter/G+) discussion tomorrow, I thought that I would make another post about what’s going on in the wonderful world of the InfoSec Book Club.

  • I started to write up questions for discussion tomorrow, but it felt too much like I was preparing essay questions. So instead of posting discussion questions, I’ll start with a question at 10:30 AM (EST) and then will move the discussion along throughout the day. If that doesn’t work out well, then we will try the discussion questions with next month’s book.
  • As far as I know, we are still on for the Google+ hangout with Kent Nabors and Jayson E. Street to discuss the book this Saturday at 8PM (EST)
  • Speaking of next month’s book! Just wanted to remind you all that we are still set to read Kevin Mitnick’s Ghost in the Wires: My Adventures as the World’s Most Wanted Hacker next month (which starts on Wednesday).
  • March’s book was supposed to be Silence on the Wire: A Field Guide to Passive Reconnaissance and Indirect Attacks, but after consideration and a lot of input, it will be switching places with September’s book (Metasploit: The Penetration Tester’s Guide).

I think that is it and I look forward to the discussion tomorrow morning and the G+ hangout on Saturday!

ISBC Giveaway

Since this is the first month of the InfoSec Book Club, I thought that I would do something fun with it and offer a little giveaway. The prizes aren’t “super amazing”, but are fun and have something to do with the book as well as one of the authors (you’ll see what I mean below). The first person to email me the correct answers (verified by Jayson E. Street) wins the prizes.

All three answers can be found in the story portion of the book and you can email me your answers at: magen@tottenkoph.com

The questions from Jayson are:

1. How many Scooby Doo references are in the book & on what page numbers?

2. Who had the “Pulp Fiction” avatar?

3. One of the characters name was taken from an email used to propagate a virus who is it?

The prizes are a USB pen (like the one used in the book, except it has a laser pointer in it) and your choice of: 36 pack of Pepsi, 36 pack of Diet Pepsi, or a Pepsi-Cola wall-mounted bottle opener.

UPDATE:I also wanted to let you all know that Heidi has told me recently that she spoke with Syngress and No Starch Press and it has been arranged to have some copies of the books from those vendors at Shmoocon.